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Taming the Tiger Within: Meditations on Transforming Difficult Emotions Thich Nhat Hanh
Publisher: Penguin Group (USA) Incorporated

The Anger Trap: Free Yourself from Frustrations that Sabotage your Life by Les Carter, San Francisco, Jossey-Bass, 2004. He offers simple meditations on transforming difficult emotions – “taming the tiger within,” as he calls it. Your meditation practice can be a "safe space" in which to acknowledge that you feel anger and resentment. Hi James, I just received a book the other day, 'Taming the Tiger Within: Meditations on Transforming Difficult Emotions' (Thich Nhat Hanh). Taming the tiger within : meditations on transforming difficult emotions << beautiful book, only took me a day to read, cause it was about 300 pages of short things like "At the moment of anger, Reflect onto what caused it. #8: Taming the Tiger Within: Meditations on Transforming Difficult Emotions. ͙�가 � 떄면 그것을 알아차리� 감싸 안아라. "Taming the Tiger Within: Meditations on Transforming Difficult Emotions". "Reconciliation: Healing the Inner Child" Nhat Hanh, Thich; Paperback;. BOOK TITLE: taming the tiger within | meditations on transforming difficult emotions | paperback | thich nhat hanh | 9781594481345. In the same way, you have to cook your anger on the fire of mindfulness, and it may take ten minutes, or twenty minutes, or longer. Taming the Tiger Within: Meditations on Transforming Difficult Emotions. He says… One of the main causes of our suffering is the seed of anger inside of us. [2] Thich Nhat Hanh, Taming the Tiger Within: Meditations on Transforming Difficult Emotions, as found at http://www.mindfulness.com/2010/09/21/mindful-breathing-is-a-way-back-to-your-true-home/. In meditation, we go from seeing our essentially selfish and ego-bound nature to recognizing that we are an integral part of a far greater whole, and as the heart opens we can bring compassion to our fallibility and humanness. Remember, our body is impermanent, our emotions are impermanent, and our perceptions are impermanent. ̚�리가 겪는 고통의 주요한 원인 가운데 하나는 우리 안에 있는 화의 씨았이다. My father brought over a book for me to read: Taming the Tiger Within: Meditations on Transforming Difficult Emotions. I find Thich Nhat Hanh's Taming The Tiger Within: Meditations on Transforming Difficult Emotions very helpful.